Chris holt

Certified Weight Loss Coach


chris holt

Certified Weight Loss Coach

Chris is smiling at the camera.

Keep moving
4 fun

My mission is to help as many people as possible take control of their health and longevity.

I will offer unparalleled coaching motivation inspiration

Your life will be greatly improved because I’ve already helped thousands, having owned and operated the second CrossFit Affiliate in Miami, for a decade. I have the experience to be able to work with you and meet you where you’re at on your health and wellness journey, to help get you to where you want to be.

Coach Chris is coaching and helping one of his male clients at the gym.


Coach Chris is doing some exercises with the gymnastic rings.


Coach Chris is cooking.


My team coaches you through daily food picture accountability so you can manage your relationship with food, enjoy life, & keep the weight off!


Whether you’re a beginner, in recovery, or just want to get in shape, a custom workout plan will be built out for you as you grow along your journey.


We will monitor your progress in weekly check-ins outside of daily food accountability, to go over your progress weekly and push you to your goals.

Coach Support

Online Coaching App and its features - meal plan, workout plan, chat and tracker.
Coach Chris with his clients at the gym.

Client Success Stories

Hey : )

I am Chris Holt

I want to reach and work with as many people as possible. I’m searching for the weekend warrior, because I’ve been coaching in the CrossFit space for over 15 years. My goal is to provide world-class service and coaching to my TikTok following.

Coach Chris is smiling and sitting on a medicine ball.
Coach Chris is carrying a medicine ball and a dumbbell.

I believe in honesty and kindness.

Keep moving

4 Fun

Coach Chris is standing in front of beautiful sunset.